5 step program be happy now

01. Define your values

Start by identifying your core values, which are the things that are most important to you in life. Examples of values include family, honesty, success, and community.

02. Identify your strengths

Take inventory of your unique strengths and talents. Reflect on what you are good at, what you enjoy doing, and what others have complimented you on.

03. Discover your purpose

Take time to reflect on what you want to accomplish in life. Ask yourself questions like “What am I passionate about?” and “What do I want to be remembered for?”

04. Create a plan

Once you have identified your values, strengths, and purpose, we will create a plan together to align them. Set specific, measurable goals that are in line with your values and purpose and use your strengths to achieve them. We will also use the Wheel of Life which is a 360-degree view on your current life situation to identify areas which require further support, and this could include family, relationships, financial, health and confidence areas.

05. Practice positive psychology

Positive psychology is the scientific study of what makes life worth living. Learn how to incorporate practices such as gratitude journaling, mindfulness, and acts of kindness into your daily routine to boost your happiness and well-being.