7 Things to Tell Yourself if You Don’t Feel Good Enough

When you’re feeling like you’re not good enough or if you’re having a bad day, it is essential to practice self-compassion and positive self-talk. According to Psychology Today, self-compassion and positive self-talk is particularly useful if you are prone to anxiety. Why? Anxious people often try to prevent their worries from occurring by being extremely hard on themselves.

Practicing self-compassion and positive self-talk has been linked to various psychological benefits, including increased resilience, greater emotional well-being, reduced anxiety and depression, and improved self-esteem. It involves treating oneself with the same care, kindness, and understanding that one would offer to a friend, thereby fostering a healthier and more positive relationship with oneself.

Here are 7 Compassionate and Positive Things You Can Tell Yourself:

“I am worthy of love and respect just as I am. My value isn’t determined by my accomplishments or others’ opinions.”

This statement emphasises self-acceptance and intrinsic worth. It means that regardless of achievements or external judgments, you deserve love, respect, and validation. Your value isn’t dependent on what you achieve or how others perceive you. It is a reminder to embrace your whole self and recognise your worthiness.

“Not every weakness or problem I see in myself needs to be solved right now.”

Each of us often place more attention on our weaknesses or problems and we feel that they need to be completely solved immediately. However, we need to remember that we are all works in progress. Instead of being hard on yourself, ask yourself, “What is the best thing that I can do right now to work on myself?” Don’t put all your energy in focusing on what you’re lacking. Instead, focus your energy on what action steps you can take instead.

“It is okay to make mistakes.”

Everyone makes mistakes. Mistakes and setbacks are part of growth. Tell yourself that you will learn from them and become stronger and more resilient. Trying to live a life to avoid making any mistakes would be too stressful. You would hesitate too much or stop yourself from taking on new challenges or opportunities. Also remember this quote that “Tomorrow is a new day.” This is inspired by a quote from Ralph Waldo Emerson which goes: “Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day.” Tomorrow will always present another day for you to start anew again.

“This feeling is temporary. I’ve overcome challenges before, and I have the strength to overcome this one too.”

If we are experiencing a difficult or negative emotion, we should remember that the feeling is temporary and it won’t last forever. This difficult feeling will eventually pass. We can reflect on past obstacles and how we had emerged stronger. This reinforces our ability to navigate challenges. You possess the capacity to overcome the current difficulty, just as you have done before.

“I choose to focus on what I can control and let go of what I can’t. I will take small steps forward, even on tough days.”

Focus on what you can control: This means deliberately directing your attention and energy toward aspects of life that you have influence over. It’s about recognising that some things are within your power to change or manage. Let go of what you can’t control. Acknowledge that there are circumstances, events, or people beyond your control. Instead of dwelling on them, you consciously release them, freeing yourself from unnecessary stress and frustration. Take small steps forward. Even during challenging times, commit to gradual progress. It is a reminder that consistent effort, no matter how small, adds up over time.

“I am enough. I have abilities and talents that are totally unique to me.”

We often forget our uniqueness. Each of us possesses special talents and abilities. Embrace your individuality; you’re not just another drop in the ocean. Sometimes we think that no one sees our talents. Focus on those who already value you and recognise your worth. And if no one comes to mind, remember that your self-belief is enough.

“I accept the person that I am and who I am becoming.”

Self-esteem begins with accepting the reflection in the mirror. Remember that none of us are perfect, yet we all deserve to be fully accepted for who we are. Instead of telling yourself that nobody likes or accepts you because of a difficult individual or group of people, remind yourself how much others appreciate and respect you. You are valued and cherished by those around you.

Remember, you are special, deserving, and capable.

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