Moments & Milestones

What is a moment? A moment represents a very brief period of time… What is a milestone? An action or event marking a significant change or stage in development… I used to only celebrate milestones instead of moments in my life because I thought only milestones mattered.  But I finally realized it is the collection…

The Art of Feeling

I felt it was important to mention that being happy is not about blindly ignoring our pain, anger, grief or whatever emotions we are feeling. Also, it does not mean that we need to be happy all the time. In fact, it is in times of pain that we experience a newfound awareness and strength…

Why does Happiness Matter?

Does happiness matter? People react to this question in surprisingly different ways. Some suggest that there are far more significant things to worry about; others see happiness as vitally important and something that every human being ultimately wants in life. To explore this conundrum, we need to start by looking at what happiness actually means. …

The Happiness Advantage

Based on his Goodthink website, after spending 12 at Harvard University, Shawn Achor has become one of the world’s leading experts on the connection between happiness and success. His research on mindset made the cover of Harvard Business Review, his TED talk is one of the most popular of all time with over 13 million views,…