How to Ask for Help

Do you sometimes find it difficult to ask for help?

I know I do!

Regardless of who we are or what stage of life we are in, it doesn’t hurt to ask for help if we feel stuck or overwhelmed.

In this video I share some tips on asking for help.

If you also think that you or someone else may need professional help, don’t be afraid to seek it as well because help is always available if we look for it. Don’t let fear hold us back from seeking the support we need.

Don’t be afraid to lean on others when the weight of the world feels too heavy. We might be surprised to know that there are people who want to help.

Below are some of my favourite quotes on asking for help too!

If you found this useful, please feel free to share it with others.

“Don’t be afraid to ask questions. Don’t be afraid to ask for help when you need it. I do that every day. Asking for help isn’t a sign of weakness, it’s a sign of strength. It shows you have the courage to admit when you don’t know something, and to learn something new.”
Barack Obama

“Healing takes time, and asking for help is a courageous step.”
Mariska Hargitay

“It’s better to ask for help than to remain stuck in fear and uncertainty.”


Check out my book “Be Happy at Work” and you can also give it as a gift to others

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